Writing Prompt 2 (Non-Clinical Art Therapy for Stress)

Writing Prompt for Dealing with Stress

Prompt: “The Journey Within”

Think about a time when you felt particularly stressed or overwhelmed. Now, imagine that you have the ability to travel inside your mind to find the source of this stress.

Write a narrative about your journey within. Consider the following questions to guide your writing:

1. What does the landscape of your mind look like? Describe the environment you encounter as you begin your journey. Is it a dense forest, a bustling city, or a serene beach?

2. What obstacles do you face? Identify any challenges or barriers that represent your stress. How do they appear in your mind’s landscape?

3. Who or what do you meet along the way? Are there any guides, animals, or objects that help you understand your stress better?

4. How do you overcome the obstacles? Describe the steps you take to navigate through the challenges and find a sense of calm.

5. What do you discover at the end of your journey? Reflect on any insights or realizations you gain about your stress and how to manage it.

As you write, focus on the imagery and emotions associated with your journey. Allow yourself to explore your inner world and uncover the root of your stress.

This prompt can help you gain a deeper understanding of your stress and find new ways to cope with it.